Beauty & the Breath ....
Welcome to my Yoga page
My style as a yoga teacher is a more modern fusion of the ancient practise of yoga …that is easy to learn, hugely beneficial to the body and expansive in nature. I really love this concept of yoga as it allows us to truely experience all the amazing dimensions that exist in a yoga practise.
You have to try Yoga for yourself.. the best teacher is you.. see the benefits and feel the difference yoga makes in your life.
Namaste
*come try a class soon
Yoga Class Timetable
Monday 6:15 pm to 7:15 pm
Fill Good Studio
29a Victoria St
Cambridge
Practising yoga comes with many benefits for both mental and physical health. Recent times has created an upsurge in popularity with yoga and research is now supporting proven results from
doing yoga.
Some of the positive changes within a few days…
- Enhanced circulation
- Lowered blood pressure
- Drop in pulse rate
- Better cardio endurance
- Stimulation of organs
- Improved gastrointestinal health
- Increased immunity
- Renewed energy
- Improved sexuality
- Better sleep
- Improved posture
- Increased strength
- Maintains ideal weight
- Balance
- Integrated full body awareness & body function
- Core strength
- Uplifted mood
- Reduction in stress levels
- Managed anxiety
- Fights depression
- Allows self acceptance
- Builds self control
- Body and mind connection
- Positive outlook
- Lessens anger
- Better social skills
- Improved memory and concentration
- Tranquility and calmness
- Body chemistry is improved
- Lower cholesterol
Yin Yoga
Yin yoga is a deep stretching style, which involves breath & holding postures.
Yin yoga is the other half of your practise and is the perfect follow up to more intense, dynamic and invigorating forms of exercise.
Hatha Yoga
Would easily be the most widely practised style of yoga. The focus is for both physical and mental well being and the practice is also very accurate, creative & helps align the body.
Vinyasa Yoga
Vinyasa Flow is a breath with movement style of yoga, which trains the body to enjoy the effortless flow of movement and breath. This flow warms the body while stretching, toning and strengthening the muscles.
Contact us
EvolveU
20 Pope Terrace
Cambridge 3434
(inside Ruem Flax Hair Studio)
or
Wild Bohemian
Skincare, Beauty & Wellness Clinic
1260 Tutanekai Street
(Upstairs next to Kathmandu)
Rotorua
Phone: 021 0236 8462
Email: evolveu@xtra.co.nz
Hours
Monday -11am to 5pm
Tuesday - 8am to 5pm
Wednesday - 10am to 8pm
Thursday - 10am to 8pm
Friday - 8am to 5pm
Saturday - by appointment
Our Services
- Dermapen
- Facials
- Skin Rejuvenation
- Peels (Glycolic, Retinol and Enzymatic)
- Micro Dermabrasion
- Microblading
- Facial Acupuncture
- Lash, Brow and Lash Lifts
- Aromatherapy & Massage
- Beauty Therapy Services
- Yoga & Meditation
